Prepping for the Cleanse

For my cleanse, I’ve decided to use the diet from eleveneleven wellness’ “Remove” program.  In the past, I purchased the program from and completed the cleanse. The program includes three shakes a day and supplements, along with a diet that eliminates refined sugar, artificial sweeteners, gluten, soy and other common allergens. It was easy to follow and I felt great.  This time around, I’m applying the principles, but using my own foods.

I am making a conscious effort to embrace a vegetarian lifestyle.  I’ve been leaning this way for about a year, however, I am more drawn toward it since starting my yoga practice. 

I’ve spent the evening at Whole Foods shopping for my staples and getting psyched for tomorrow.  I’m ready, it’s time!


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